Every health conscious man wishes to have a fit and a sound body. But, still there are some men, who are not that conscious, and often underestimate the importance of staying fit. Good fitness is necessary to carry out everyday tasks. Getting and staying fit can be a challenging issue for men.
Discussing about getting and staying fit, many people would consider the condition of their bodies and forget about the condition of their minds. An unfit body result in an unfit life. Good fitness helps you to get the most of your life and make you enjoy it. Fitness of your body makes you feel well and stress free. It also raises your inner strength. But, how can you achieve the absolute fitness of your body? A few tips might come helpful to get that.
So, here you can get some must followed fitness tips for men, and you can’t skip a single one from here to attain your goal of ultimate fitness.
Top 10 Fitness Tips for Men
Identify the Workouts You Exactly Need
The gym is a great place to exercise and get sweating and strengthen the muscles, but you might not always have the time to go there. Or, there are some men, who don’t like to be in the gym at all. You can actually be fit in a great workout no matter where you are. Just take a look at yourself and you can see what workouts you need. A study by the National Institutes of Health that found people can burn up to 7 percent more calories in the cold. So if you’re burning 268 calories during a half-hour treadmill run or an indoor run at a 12-minute-mile pace, you may burn more than 300 calories if you head outdoors.
Divide Your Workouts
It will be much more beneficial to make the body fit, if you divide your workouts in minutes or sets basis. If you are afraid of having a long workout, just break it into part by part. You can do Five minutes here and 5 minutes there, it all adds up. To make your body fit, stretching is very important. You can stretch for 10-15 minutes before having your morning meals. Even if you are a lazy person, take a 10-minute walk at lunch and supper.
Set Different Workout Routine
Don’t keep up doing the same exercises throughout the entire month. You can divide the month in two parts, and take two different types of routine for each part. Thus, you will have two workout routines for each month. That will make you concentrate on every part of your body. Different workouts will keep your body guessing. For example, one routine might include the exercises like these: the cardio or free hand exercises in the 1st day, chest and triceps in the 2nd day, back and biceps in the 3rd day, leg and shoulder in the 4th day, abs in the 5th day, a day for the rest and continue again. Customize the routine as you like.
Get a Mate
Find out a mate, who is much serious about this issue, while exercising. He or she can motivate you to do workout timely and give a company so that you cannot get bored. It can add a bit competition, especially if you pick a workout friend who’s a bit more advanced and it will make you feel challenged. You’ll work harder and harder to keep up and reach your fitness goals.
Have Balance Diet
A balance or healthy diet is one that provides the adequate levels of nutrients, vitamins, minerals, protein, and carbohydrate. It helps to get healthy fats from a variety of foods. A healthy diet provides the nutrition your body needs to grow, maintain it and function properly and be fit. The best way to get enough nutrients is to have a balance diet. Different kind of fresh, whole foods serve as an abundant source of nutrients. These all help to get a fit body. So, customize your daily menu with adding all the heathy foods. Throw out all the junk food from the list.
When you go to the gym, you will find the crowd of overweight people, fed-up in their spin classes and treadmill. When you do cardio properly, it can improve your health, help you lose fat faster, and it even helps you build muscles. To get your body fit and burn off your calories, running can be a very important a great exercise. It provides a great cardio workout. Those who need quick results, we have come up with a combination of cardio and resistance training. While cycling on an exercise bike, add 30-second sets of bicep curls and overhead triceps extensions. While walking on the treadmill you can add bursts of shoulder presses. Use stairs instead of the elevator; take a walk at a brisk pace whenever it is possible.
Be Disciplined about your Meals
Keeping meal simple is as important as eating more. You should eat a variety of foods. All food belongs to six food groups. In order to get fit, you should eat the proper amount of food from each of these groups. You can get a lot of protein from all these foods. To get plant protein you can have peas, nuts, beans and pulse, etc. and you can have meats, fish eggs and dairy products to get animal protein. Food doesn’t have celebrity endorsements, neither doesn’t make health claims. Eating nutrients contained foods helps the body grow and be fit fast. But over consuming everything is bad. So, be careful about your meals. Have your important meals like breakfast, lunch and dinner every day.
No sweets No drinks
Sugary foods are major contributors to the obesity epidemic. To be a fit man, you must care what you are eating and drinking. Sweets contain more calories. A fruit punch or a can of sugar-sweetened drinks contains about 150 calories, and almost all of them comes from sugar. Guzzling diet coke all day is not a good idea, there’s a chance that you’re not drinking the healthy drinks your body needs. For a truly healthy drink, looks for 100-percent juice, like orange juice, cranberry juice, or aloe Vera juice nothing else.
You can do it, you have to do it, keep focused. I can say, there is no point in performing any exercise without proper form. If you’re not doing a single push-up correctly, it doesn’t matter, how many pushups you can do in a minute. You don’t need to be worried, if you can’t run a 5K just yet, keep faith on yourself. Make a habit of walking 15-20 minutes a day, and add time, distance, and intensity from there. You don’t need fancy exercise gear, instruments and gyms to get fit when you have the floor place to do workouts.
Finally, remember that after following all these steps some of you may not be able to get the result early because there will be ups and downs, setbacks and victories. Positive self-talk and friends’ applause can boost your motivation. Look in the mirror and observe how strong your muscles are. Just be patient, and don’t give up; hang in there you get a solid result. That’s why you must have to be patient and motivated. Admire yourself for getting fit and recognize the goals you’ve met. Reward your exercise dedication with a few lessons and walk the course to burn calories.
Finally, enjoy the fitness!